Racquet Sports are exercise but they are not exercises
Afitnessaddiction.com has a system that will strengthen athletes of all levels. If you are an athlete you should use A Fitness Addiction programs to strengthen muscle, increase muscular size and create stronger more dense muscle. Don’t fall into the trap of thinking that racquet sports are exercises.
At one racquetball club there is a 40 year old player with an amazing stroke. The great ones are like that. At one time he was top 20 in the world racquetball rankings. He kills almost all the balls he can get to. But he cannot get to anywhere near the number of balls he needs to get in position to kill to beat even the average A and B club players. They drive the ball deep and then cut balls into the corner while he is in the backcourt. They put the ball deep and put him in defensive position keeping him running deep and laterally. The players routinely move him around the court keeping him in defensive position. His problem is simple. He has had two artificial hips from years of playing racquetball and not working out properly.
Racquet sports are exercise but they are not exercises. Racquetball is not an exercise program. Racquetball is a power endurance game. Power endurance is developed with proper cardio endurance programming and proper weight training.
A second player at the same club recently had a knee operation. He said he was playing racquetball to rehab the knee. He did not understand that playing a game or a sport is not exercising to strengthen muscles and connective tissue. It is not increasing the size of the muscles. It is not increasing the strength – or density of the muscles.
This is a common assumption, but the worst possible approach after release from physical therapy. Playing a sport is not strengthening the muscle groups to endure the stresses of competition. Playing a sport without proper conditioning is one of the easiest ways to sustain permanent injury. Want more evidence? Every winter the hospitals in snow country load up with amateur skiers who suffer the most grotesque leg injuries imaginable. These injuries are commonly avoided by properly strengthened athletes. There are no fast weak competitive skiers – at least not for long.
Another racquetball professional sponsored by a major racquetball manufacturing company was measured by a member of the A Fitness Addiction Training Staff. He was found to have a right shoulder that was almost three inches higher than his left shoulder. He is a right handed player. He has developed an asymmetrical body and is an eventual candidate for hip replacement surgery and serious spinal injury. He immediately began a program designed to symmetrically strengthen all of the major muscle groups in the body.
If you are an athlete you should use A Fitness Addiction programs to strengthen muscle, increase muscular size and create stronger more dense muscles. Then a cut routine can be used to create the proper body weight relative to your height and favorite sport. Don’t fall into the trap of thinking that racquet sports are exercises. Use the AFitnessAddiction.com programs to create the body you want for optimal sport performance. Do it the right way, do it with AFITNESSADDICTION.COM. only $19.99 per month!!!
