GYM “FUNNIES” and why they aren’t.
The man in the plastic bags – honest – on the treadmill with sweat pants and hooded sweat shirt OVER the bags thinks he is losing weight.
Wrong: Professional bicyclists know that the moment you feel the need for hydration and you feel over heated you are defeated. Studies show that muscles put out only 70% of their maximum output when the athlete is overheated.
Therefore, the man in the plastic bags – honestly he was in plastic bags – is not losing weight. He is overheating. So if the idea is to go long and slow to lose weight on a treadmill, WILL HE BE ABLE TO GO LONGER?
Of course not .
No way.
No chance.
Absolutely not.
The body is overheating.
The body is failing.
Where did this come from?
Probably this man saw a boxer or wrestler “make weight” by shedding fluid.
Here is the key: Fluid loss is not weight loss.
Good weight loss is the use of the body’s stored reserves – AKA FAT. Losing fluid and overheating the body can have serious consequences – but none of these consequences are weight loss.
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