If you want a proven way to gain muscle mass, follow A Fitness Addiction’s weight training program
If you want to gain muscle mass, lose weight and increase endurance, use a proven workout routine – the one A Fitness Addiction will supply you. In addition to using a tested exercise regimen, with A Fitness Addiction, you can easily track your progress through our online database. This way, you will ensure you are reaching your fitness goals. We offer workouts tailored to your age and gender, determining the ideal weight for you to lift to achieve optimal results.
A Fitness Addiction’s weight training program is more effective at helping you gain muscle mass because it relies on the concept of the “one-rep max” – the amount weight you could lift for one repetition at maximum exertion. While we do not advocate actually lifting your “one-rep max” weight, you will lift close to it to optimize your weight training. You determine your “one-rep max” when you cannot increase weight to perform a three-repetition lift. When you reach this point, you have achieved 90 percent of your “one-rep max.” When you divide that weight lifted by nine, you can calculate your “one-rep max.”
Without using the concept of the “one-rep max” in your weight-training program, you will not gain as much muscle mass. When you follow it, however, you will be pleased with the way you bulk up. It is important to be honest with yourself when you follow A Fitness Addiction’s weight training program – fully completing every three-rep set, maintaining good form, and not increasing the weight prematurely, which can lead to chronic pain or injury. When you follow A Fitness Addiction’s program to a tee, you will be on your way to feeling much better about yourself.
