Through A Fitness Addictions maximum strength and maximum size workout routine phases, you will be able to gain muscle mass you have always wanted
A Fitness Addiction can help you get fit, get strong and feel good by helping you lose weight and gain muscle mass. We can assist you in achieving your goals through our proven workout program, which includes four phases: adaptive, weight loss, maximum power and maximum size. Each phase lasts three to four weeks. Our recommended weight-training program, when combined with aerobic exercise, should help you reach your fitness objectives.
Your road to gaining muscle mass begins with an adaptive workout, designed to condition your body to the rigors of exercising regularly. This phase of your prescribed workout routine will even out muscle imbalances and improve overall stability – strengthening your muscles and tendons and conditioning your joints for more intensity later on. No matter what shape you are currently in, the adaptive phase will lay the foundation for a successful fitness program.
During the maximum strength and maximum size phases, you will start to gain muscle mass. These phases, of course, include a comprehensive weight training program, in which you lift three days a week (non-consecutive) and do cardio exercises the other days. Resting three to five minutes between weightlifting repetition sets as well as resting on days between weightlifting will help muscles recover. During the maximum strength and size phases, you must make every calorie count. We recommend 20 calories per pound of body weight.
