A Fitness Addiction’s workout program is a proven method to lose weight and build muscle mass
A Fitness Addiction uses proven methods for its workout programs, methods that have been tested with athletes for many years. These exercise regimens will build strength, improve endurance and help people lose weight. With A Fitness Addiction, tracking your progress is easy. One of the keys to our program is its automation – you input your progress through our online database so you can easily track it. We offer programs ideal for women, men, seniors and adolescents. We tailor our programs to each individual by determining a “one-rep max” – the right weight to lift to achieve optimal results.
In addition to weightlifting, A Fitness Addiction’s workout program includes cardiovascular exercise – light cardio workouts before and after weightlifting and a full regimen of cardio workouts on the days you do not lift. Adhering to this schedule will help your muscles, joints and tendons recover from lifting and help you achieve the best results without pain or injury.
A key component of a successful workout program is to not over train. This can lead to injury, which goes directly against the goal for which you are training. On the days you do not weight lift, engage in enjoyable cardio exercises such as going hiking, biking, or swimming. If you do these cardio activities while resting from weight training, you will find that you will come back stronger, ready to lift on your next weight lifting day.
