How Fitness Revolution Works
MOST PEOPLE guess at the gym… you guess how much weight to lift, you guess you’ll try an exercise you saw someone else do, you guess your doing it in proper form, you guess you’ll increase your weight because you think you got stronger, you guess you should do some cardio, you guess you better mix it up because your not getting results anymore. QUIT GUESSINGYou will quickly know what to do at the gym, based on your ONE REP MAX! One Rep Max….How much weight can I lift one time for this specific exercise. Too much weight and you will inevitably be injured, not enough weight and you won’t get results. You will know how much to lift, we will show you how to set your One Rep Max and the bar is set for you, for each specific exercise. What exercise should I do, how do I do this exercise, how many reps, how much weight do I lift? All of this is automatically outlined for you in your daily work out which is actually 3 times a week (this may be emailed to you, printed, or interactively used via a mobile app-our favorite). We use a percentage of your One Rep Max to determine how much you lift, and our Exercise Glossary has every exercise you will use, with proper form pointers, pictures of how to do them, and a definition of what muscles they benefit. When should I up the weight I’m lifting? Every 3 weeks you will refresh your One Rep Max. If you are moving forward keep moving. Everyone progresses at different speeds, muscles progress at different speeds. You don’t know unless you test yourself and know what you are testing for. We will guide you When do I switch exercises, switch programs, change how many reps I’m lifting? How do I avoid the dreaded plateau? Every 3 to 6 weeks you will be changing phases (read more about the phases below), when phases change reps change, exercises change, giving your body a fresh start, causing muscle confusion, avoiding plateaus. You will even have built in Rest periods in these changes. Yes rest for muscles is critical to moving forward, kind of like trimming split ends for your hair to grow healthy. What is my ULTIMATE GOAL? Lose weight, Tighten up and stay in shape, Get Stronger, Get Bigger? We have a program for you. Programs are specifically designed to reach your goal. Programs are specifically designed for your age, sex, and completely based on your strengths and weaknesses(yes we all have them). As a member of fitnessrevolution.com you can change programs at anytime to better fit the new you and your new fitness goals. “Arriving at one goal is the starting point to another.” ~John Dewey How do I stay on track and keep motivated to reach my goals? We keep you on track by automatic emails being sent to you every work out day along with a workout journal showing what you have accomplished and what is coming up next. You also “check off” every day you complete so you know what you have done or need to do. The most helpful part is the personal tracking section. Here you can keep a record of your progress including weight, BMI, body fat percentage, body measurements and before and current photos. Stay motivated with your success, measured, tracked Success, It’s a beautiful thing!
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