Let us show you how to re-make your body and mind. Gain muscle, burn fat and start a new healthy lifestyle.
Your road to a “better you” begins with A Fitness Addiction. Through our proven, comprehensive workout program, we will teach you how to lose body fat, how to gain muscle mass, and most of all, how to feel great. Our workout program includes four stages. The first phase, the adaptive phase sets the tone for future workouts by conditioning you body for what is to come. The second stage is the weight loss phase while the third and fourth are the maximum power and maximum size phases, which help you build strength and increase your bulk.
The weight loss phase is designed to lose body fat while the maximum power phase will teach you how to gain muscle mass. All four phases combine weight training with cardio workouts, including biking, swimming and hiking. We also recommend light workouts before and after weight training and proper diet to increase the potential of reaching your fitness goals.
A Fitness Addiction customizes its workout programs by age and gender, from teenagers to seniors. One of the advantages of our exercise regimen is that you can easily track your progress using our online database. You simply enter your data every time you workout to ensure you are on the right road to achieve your goals. Once you are on the program and see the results, it will inspire you to teach your family and friends how to gain muscle mass and how to lose body fat.
