Let A Fitness Addiction be your guide on your journey to a new you by showing you how to lose body fat
At A Fitness Addiction, we can show you how to lose body fat with a workout program tailored to your specific needs, age and gender. We want you to achieve optimal results. The two major advantages of our comprehensive exercise regimen are that: 1) You can easily track your progress to ensure you are achieving the results you want by entering your data in our online database every time you workout. 2) You can determine your ideal lifting weight that will do you the most good using a concept we call the “one-rep max.”
We will show you how to lose body fat through our four-phase workout program, which includes the adaptive phase, the weight loss phase, the maximum power phase and the maximum size phase. The adaptive phase and the weight loss phase lay the foundation for the two later phases, which help you build strength and muscle mass. No matter what shape you are in, the adaptive phase will prepare you for intense workouts later by improving your overall stability, evening out muscle imbalances by conditioning joints and tendons.
If you have the discipline to follow A Fitness Addiction’s comprehensive exercise regimen, you will achieve excellent results and have the desire to teach your family and friends how to lose body fat. Our comprehensive workout program is much like those used by personal trainers and professional body builders use to shed pounds in a short time. A few keys to the program are making calories count and engaging in cardio exercises on days you do not lift, maintaining a steady pace that would allow you to talk to the person next to you comfortably.
