Losing Body Fat
When losing body fat is your goal, A Fitness Addiction should be your partner

When you choose A Fitness Addiction as your guide to becoming a “better you,” we will help you that if you have discipline, losing body fat is not a pipe dream. We want you to reach your exercise goals by providing you with a comprehensive workout routine that will help you easily track your progress through an online database and determine your “one-rep max.” The one-rep max is the amount of weight you can lift for one repetition at maximum exertion. By knowing your “one-rep max,” you will be lifting the weight that will be most effective for you to reach your objectives.

One of the phases of our four-phase workout routine concentrates on losing body fat, using methods professional bodybuilders and personal trainers utilize to lose weight in a short period. If you want to gain muscle mass after losing body fat, the last two phases of our workout routine, the maximum power and maximum size phases, will help you do that. Through our workout routines you can both lose weight and build muscle, to things that will create a “better you.”




Once you see the results A Fitness Addiction’s exercise regimen, you will want to show your friends and family to help them reach their goals as well. You could be the means of changing many people’s lives for the better! Contact A Fitness Addiction today to start your workout journey.