If losing body fat is your main workout goal, let A Fitness Addiction help you achieve it.
If losing body fat is your ultimate exercise goal, then you should learn the proper way to do it from A Fitness Addiction. Our comprehensive workout program, which combines weight training and cardio exercises, is a proven way to help you lose weight, as well as gain muscle mass and increase endurance. One of the beauties of our exercise regimen is that it that you can easily track your progress using our online database. Simply input your data after every workout and you can see if you are on the right path to achieve the results you want so you can make adjustments, if necessary.
When you discipline yourself and follow A Fitness Addiction’s workout program to a tee, losing body fat will come naturally, in addition to building strength and increasing endurance. While you follow our program, we recommend lifting three days every week, but not on consecutive days. We also encourage a light cardio workout before and after lifting weights as well as short breaks between each weightlifting set. Taking a break from weightlifting every other day and doing cardio workouts on days you do not lift will help your muscles, joints and connective tissues recover so you are even more ready for your next weight-training day.
One key to losing body fat through our weight-training program is determining your “one-rep max” – the ideal weight for you to lift to do the most good. Other important aspects of a successful weightlifting routine are completing all of your repetitions, extending completely both directions, maintaining good form while lifting, and not increasing the weight you are lifting prematurely. This will lead to less chance of pain and injury to help you transform into a better you!
