A Fitness Addictions weight training programs, when combined with cardiovascular exercises, will help you reach your fitness goals in shorter time
If you have failed in the previous weight training programs you have tried, turn to A Fitness Addiction. We offer a proven exercise regimen that combines weightlifting and cardiovascular exercise that is easy to track – you just enter your results into our online database to make sure you are progressing well toward your goals. Whether you want to lose weight, build muscle mass or increase your endurance, A Fitness Addiction can tailor a workout routine to fit your specific needs.
A Fitness Addiction’s weight training programs are in four different phases. The first phase – the adaptive phase – is very important. This phase adapts your body to working out, no matter what type of shape you are in currently. The adaptive stage improves your overall stability and evens out muscle imbalances, strengthening your tendons and conditioning your joints for more intense workout routines to come. The adaptive stage lays the foundation for the three other phases: weight loss, maximum power and maximum size.
If you have the discipline to follow A Fitness Addiction’s weight training program to a tee, it will be easy for you to reach your exercise goals. Our fitness regimen is similar to those used by personal trainers and professional body builders to lose body fat in a short period. A few keys to the weight loss phase are proper food intake and sustained cardiovascular exercise at a steady pace, what we call long-distance fat burning mode. At this pace, you can comfortably converse with your running partner or with someone on the next treadmill over.
