If you have failed at a previous workout program you have tried, make the switch to A Fitness Addiction to track your progress you can assure yourself of excellent results
You can tailor A Fitness Addiction’s workout program – which includes weight training and cardiovascular exercise – to your gender and age so you can achieve optimal results. The two major benefits of the program are that you can easily track your progress through our online database and you can determine your ideal lifting weight so you are not guessing and get the most out of your weightlifting sessions, drop body fat and gain muscle mass.
A Fitness Addiction’s workout program features four phases: adaptive, weight loss, maximum power and maximum size. The maximum power phase helps you gain strength; while the maximum size phase helps you bulk up. During this fourth and last phase, we encourage you to increase the weight they lift and pay closer attention to food intake, ensuring that you properly fuel your body for the best results. We recommend eating 20 calories per pound of body weight per day during this phase.
With A Fitness Addiction, you can tailor a workout program to meet your specific needs, according to your age and gender. All you have to do is set a fitness goal, discipline yourself to follow the program to a tee, track your progress through our online database, and work towards that objective. Through A Fitness Addiction, your workout goals will become reality.
