The workout routines A Fitness Addiction uses are highly effective by adhering to the “one-rep max” concept
If you want to use proven workout routines and easily track your progress on your quest for endurance, weight loss and building muscle mass, turn to the effective program “A Fitness Addiction” offers. Available for men, women, adolescents and seniors, our online fitness program can tailor an exercise regimen ideal for your age, height and weight, determining the ideal weight and the number of repetitions that would be the most beneficial.
Our workout routines rely on the concept of the “one-rep max,” which is the amount of weight used for one repetition, performed at maximum exertion. While you do not want to lift your “one-rep max” weight in actuality, you will use a formula to determine that weight for each exercise in which you engage. When you reach the point when you cannot increase weight to perform a three-repetition lift, you have achieved approximately 90 percent of your “one-rep max.” At this point, you should stop lifting and divide the weight lifted by nine, which will be your “one-rep max.”
Without using the concept of the “one-rep max” in your workout routines, you will not know your ideal lifting weight, meaning optimal results will not occur. While performing three-repetition sets, we believe you, as a weight lifter, must be honest with yourself, ensuring you maintaining good form, not humping your back and finish the set completely. Additionally, you must remember that you cannot increase the weight you are lifting prematurely, which could lead to chronic pain and injury, which is contrary to the goal of any fitness program. Instead, use the program A Fitness Addiction delineates for your gender, age and weight and you will be on your way to feeling much better in many ways.
